Lifestyle Desk – As soon as the summer season starts, both people’s lifestyle and health start getting affected. Strong sunlight, rising temperature and humidity reduce the body’s energy rapidly. This is the reason why problems like fatigue, weakness, dizziness and dehydration become common in this season. But many people also start facing problems like difficulty in breathing, nervousness, feeling of heaviness in the chest and lack of oxygen in summer. Often people ignore them considering them to be the effect of normal heat, whereas sometimes these can be serious signs of the body.

According to experts, excessive heat affects the body’s ability to control temperature. When the body becomes excessively hot, the heart has to work harder to maintain blood circulation in the body. Due to this, breathing becomes faster and sometimes the problem of breathlessness is felt. This problem may increase in people who already have asthma, allergies, high blood pressure or heart problems. Let us know about it in detail.

due to dehydration

Dehydration is also a big reason for this. Due to excessive sweating in summer, there is deficiency of water and essential minerals in the body. Due to this, weakness, restlessness and nervousness start feeling in the body. Sometimes the reason for feeling less oxygen can also be electrolyte imbalance in the body. Apart from this, hot winds and pollution affect the lungs, which can cause difficulty in breathing.

what to do when this happens

If a person is experiencing persistent shortness of breath, chest pain, fast heartbeat, dizziness or extreme weakness, then it should not be ignored at all. This could be a sign of heat exhaustion, heat stroke or heart- problems. In such a situation, it is important to immediately contact a doctor.

This change is necessary

To get relief from these problems in summer, making some important changes in lifestyle can be very beneficial. First of all it is important to keep the body hydrated. Drink adequate amount of water throughout the day and consume coconut water, buttermilk, lemonade and seasonal fruits. Avoid staying in the sun for too long and avoid going out during the afternoon.

take special care of your diet

Eat light and nutritious food so that there is no extra pressure on the body. Eating too much fried and spicy food can increase body temperature. Regularly doing deep breathing exercises and yoga strengthens the lungs and provides adequate oxygen to the body. It is also important to maintain adequate ventilation in home and office.

Experts believe that it is very important to understand the small signals of the body in summer. If precautions are taken in time, serious health problems can be avoided. Therefore, in this season, take special care of your diet, water intake and daily habits and do not ignore any unusual symptoms.