In today's busy life, most people pay attention to what they eat and drink, but remain careless about what should be the first thing in their stomach as soon as they wake up in the morning. According to experts, how we start the morning determines our energy level, digestion and mood throughout the day. Well-known nutritionist Deepshikha Jain, while sharing her morning routine, has said that she consumes three special things on an empty stomach after waking up in the morning. If you also feel sleepy, tired or lazy in the morning, then you can make these simple and effective habits a part of your daily routine:

• Start your day by drinking 250 ml of water.

During deep sleep of 7 to 8 hours at night, the body does not remain hydrated, due to which one experiences mild dehydration (lack of water) while waking up in the morning. According to nutritionists, the first thing you should do after waking up in the morning is drink 250 ml of plain water. This compensates for the fluids lost during the night and the metabolism becomes active immediately.

• Healthy Fat (1 teaspoon virgin coconut oil)

Instead of having tea or breakfast immediately after drinking water, it is advisable to take 1 teaspoon of 'virgin coconut oil' (pure coconut oil). Consuming healthy fats in the morning on an empty stomach keeps the blood sugar level under control and stable throughout the day. This prevents the problem of feeling hungry frequently and maintains energy in the body throughout the day.

• One cup black coffee (for energy and focus)

The last step of his morning routine is to have a cup of hot black coffee. The caffeine present in black coffee helps in increasing the natural level of cortisol in the body in the morning, which removes laziness in a moment and makes the person feel more concentrated and alert. Additionally, coffee is rich in polyphenols (antioxidants), which are extremely beneficial for gut and digestive health.

Proper coordination of these three things plays an excellent role in keeping the digestive system calm in the morning and keeping the body efficient and energetic throughout the day.